Holistic coaching
Sarah Rudge
coach & facilitator
for highly sensitive mums
Busy mums…
You’re the glue that holds everything together, but inside it feels like you’re constantly firefighting.
You’re tired of the second-guessing, the irritability, the feeling of being disconnected from yourself and what matters to you most.
Your hormones, your energy, your stress levels - it can all feel like it’s running your days.
You feel too much and not enough simultaneously.
But what if you could understand yourself so deeply that you finally trust yourself to know what’s right for you and your family, even in the chaos?
What if you felt fully resourced to deal with life’s challenges, empowered to honour your needs and fully live the life you’ve created?
My story.
I’m Sarah,
I’m a former nurse, a mum of four boys, and a holisitc, trauma-informed coach helping women reconnect to who they have become, find presence in their nervous system, and work with their hormones, individual wiring and life set-up, to live with more presence and joy.
I’ve been where you are - in the trenches of motherhood, feeling overwhelmed, disconnected and like you’re never enough. Maybe you’re living on auto-pilot, reacting and have no idea what you need and what’s going on for you. Maybe you feel like there must be more to life than the daily struggle you go through.
Coaching changed my life…
…and over the years I continued to find support that helped empower me to understand all the parts of me, not just my mindset.
I’ve gathered a unique blend of training in transformative mindset coaching, nervous system work, menstrual cycle awareness, somatic exercises, neuroscience and neuro-divergence so I can help you bring all the parts of yourself together in a practical, sustainable, fully human way.
This isn’t about fixing you. You’re not broken. It’s about helping you truly know and honour yourself, so you can live a life that feels full, present, and yours.
You’ve been holding it all. Now it’s time to hold you.
If you’re a deeply feeling, quietly ambitious mum navigating the chaos of daily life, and silently wondering “Is this it?” - you’re in the right place.
You’ve done the reading. Tried the early mornings, the affirmations, the "reset" routines. But something deeper is still missing. That tether back to you. That steady, grounded way of being in the world that doesn’t leave you performing strength while unravelling inside.
I’m here to support you in reclaiming yourself, whilst meeting who you’ve become…so you don’t just cope, but feel deeply connected to who you really are now.
As a Women’s Holistic Wellbeing & Menstrual Cycle Coach I support busy, heart-led mums who are ready to reconnect with themselves, their body’s wisdom, and their inner steadiness, no matter how loud the world (or the kids) get.
My work blends mindset, cycle awareness, somatic support, trauma-informed tools, and nervous system grounding to help you move from simply surviving to feeling deeply at home in yourself again.
I’m here for the woman who knows she was made for more than just holding it all together.
How we can work Together
1:1 Holistic Coaching
The Grounded Mum - Seasons of You
4-6 month Signature Coaching Programme
This unique programme helps you move from feeling frazzled, overstimulated, like you’re too much and not enough and disconnected to more present, connected and fulfilling life that truly works for you.
If you’re a highly sensitive mum constantly juggling demands, feeling frazzled, overstimulated, or like you’re too much and not enough at the same time, you’re in the right place.
This is not a one-size-fits-all wellness plan.
It’s a gentle but potent shift into the life you’ve been craving beneath the autopilot.
A space where your inner critic softens and your inner voice returns
Where your cycle becomes a source of power, not something to push through
Where your body, mind and emotions are supported as a whole, not compartmentalised
Where you build tools that actually fit your life, not ones that demand you become someone else
This is cyclical, soulful, evidence-rooted support for women who want to stop abandoning themselves, and start honouring their whole self
This is a truly unique, nurturing, powerful programme.
It includes:
A personalised highly sensitive blueprint we create together
A beautiful welcome box to begin your journey with intention
Intentional, holistic coaching sessions bi-weekly, blending transformative mindset work with practical neuroscience, nervous system regulation, menstrual cycle awareness, rooting you gently to who you are now.
Bespoke playlists, soundscapes for each season.
Gentle somatic body exercises to connect with your body too
Ongoing voice notes bespoke to you and each part of your journey.
INVESTMENT: Four Month Programme - The Foundations
£1560
Six Month Programme - Deepen & Integrate
£1860
Payment Plans for 3, 6 or 12 months available.
coming home to you Deep dives
These are for mums who feel like they are just about holding it together - until they’re not.
Nervous system support, emotional resilience and whole-self reconnection for overwhelmed mums ready to live differently.
Each 3-Month journey gives you permission, and practical support, to finally stop pushing through, and start looking after you - your nervous system, your buried dreams, or the parts of you that feel forgotten.
The Regulation Reset - Support for mums in burnout or constant overwhelm. The mum running on fumes, snapping more than she wants to, and feeling constantly ‘on edge’.
We’ll gently restore your nervous system, calm your internal chaos, and help you feel safe and steady, in your body, in your parenting, and in your everyday.
The Invisible Load Support System - for the mum who keeps going - until she can’t anymore, carrying everything no one else sees.
Together we’ll name the unseen labour, release the pressure, and build tools to honour your needs without guilt.
The Bravery Sessions - for the mum who is embarking on a big life change, like separation, or returning to work, or their child going to school, and feels frozen and lost in it all.
Change is here, and you’re right in the middle of it.
This is your space to process, re-anchor and rise, with you in the centre.
The Reconnection Reset - for the mum who’s lost touch with herself and isn’t sure where to begin.
You’ve given so much of yourself, you don’t even recognise what you need anymore.
We’ll rebuild your connection to your body, your emotions and your deeper self, so you can come back to who you truly are.
INVESTMENT: £1170
Payment Plans available.
